Belly fat is really very disgraceful and also scientifically harmful.It is true that you might not be alone facing this problem but it is not a good idea to remain fat. It can cause major health problems it is referred as visceral fat which give birth to diseases like cardiovascular disease, diabetes, and cancer.

You know what, people with belly fat think they healthy just because they look thin, but unfortunately they are at an increased risk of attracting major health problems .Many people believe in measuring BMI (body mass index) to classify weight and predict the risk of metabolic disease.

I can understand losing belly fat can be very challenging, and i’ve seen people asking questions like how to reduce belly fat naturally? what food helps burn belly fat? and how to lose belly fat in 2 weeks even overnight? see, the truth is that belly fat can be reduced naturally and there are also some food items that can work but it’s a fact that natural processes takes time. How could you expect to reduce in 2 weeks or even overnight when it took months to gain but don’t forget where there is a will there is a way. Actually losing fat require more of motivation and less of efforts. Here I have jotted down some FOOD ITEMS THAT WILL HELP YOU IN BURNING YOUR BELLY FAT backed by scientific studies. DO READ TILL THE END!!



Oats are low in calories and is extremely beneficial for our health it include lowering the risk of heart disease and colorectal cancer.It is one of the best food item to reduce belly fat. Whole grains like oats can reduce blood pressure is very easily digestible it can surely be part of a healthy diet.

oats meals is customizable ,provide essential nutrients and is also affordable so it is a stable food for many people. It can help you to reduce fat in 2 weeks.

Rich in carbs and fiber, oats make an ideal breakfast for weight watchers. In any case, how you serve oats can really affect the advantages that they give.


Eating eggs in the breakfast is the healthiest way of starting your morning. Egg contain all the essential nutrient, proteins and minerals that are essential for our body and are also low in calories and choresterol. When people ask about the food that helps to burn fat my answer is eggs. Egg whites are best to eat for those who are cutting. Otherwise you can have whole egg. It can be eaten in many ways like boiled, poached, omelte, fried. but for belly loss the best way is either boiled or poached.



It has been studied that people who intake cayenne pepper in any ways had fewer craving so they don’t eat much and decreases the calories and increase the metabolism rate which help in converting the food into energy so that your body gets more nutrients. people who eat cayenne pepper are slimmer than those who don’t.You can add it to your diet and lose belly fat naturally. 

It is suggested that those who are suffering from high blood pressure or are on a medication that slows blood clotting have a scheduled surgery are pregnant or breastfeeding should avoid cayenne pepper.


Avocado a delicious fruit from Mexico contains a powerful list health benefits and can make your body healthy and fit and also it helps to burn belly fat. Avocados are rich in fibre and low in carbs, these two qualities make it best for weight loss. Avocados satisfy your appetite to the fullest and then you don’t feel hungry at all. Avocado can be eaten in many ways like in a sandwich, smoothie, salad or omelette.


Almonds are amazing source of protein, and also have the qualities of burning fat. Eating almonds every day helps in weight loss and higher fat metabolism.  Almonds are high in healthy monounsaturated fats, omega-3 fatty acids, protein and fibre. In order to trim your waistline you should eat atleast 23 almonds a day soaked or raw.


Spinach eaten raw or cooked is a packed punch for weight loss, health and fitness. If you staple spinach to your diet it can do miracles it can help to lose belly fat in 2 weeks . Spinach has a lot to offer your body low calories high nutrient make it miraculous for weight loss. Add spinach to your breakfast or lunch to boost your metabolism and set your body on track for some major fat burn. Eat spinach on alternate days it will be beneficial as well as a food for change.


Apples Are Friendly Fibre and helps in weight loss. An apple contains 4 grams of fiber and eating fiber may slow the digestion of food and fulfil your apetitte all day with fewer calories which can burn belly fat. For this reason, foods high in fiber may help you eat fewer total calories overall, which helps you lose weight. You should eat 3 apples a day for desired results.

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